Skip to Videos All | Hip Snacks | Shoulder Snacks | Lower Leg + Balance Snacks | Shoulder Snacks, 13 Minute Shoulder Flexion/Extension Hip Snacks, 5 Minute Abduction/Adduction Lower Leg + Balance Snacks, 13 Minute Knee Internal/External Rotation Lower Leg + Balance Snacks, 15 Minute Ankle Inversion/Eversion Hip Snacks, 10 Minute Hip ER/IR on wall Hip Snacks, 12 Minute Hip External Rotation on Wall Lower Leg + Balance Snacks, 8 Minute Balance Practice with SoleMate + Hacky Shoulder Snacks, 13 Minute Shoulder IR/ER Shoulder Snacks, 3 Minute Shoulder Extension, ER, Flexion Hip Snacks, 11 Minute Hip Flexion / Extension Hip Snacks, 8 Minute Hip Flexion/Extension Shoulder Snacks, 16 minute flexion + extension Hip Snacks, 11 minute Pelvis Rotations + Hip Abduction Hip Snacks, 18 Minute Hip Adduction Hip Snacks, 12 Minute Hip Flexion + Extension Hip Snacks, 20 Minute Hip Abduction Shoulder Snacks, 13 Minute Shoulder Flexion + Extension Shoulder Snacks, 21 Minute Shoulder Adduction Shoulder Snacks, 15 Minute Shoulder Abduction Lower Leg + Balance Snacks, 5 Minute Single Leg Balance with Ball Lower Leg + Balance Snacks, 15 Minute Lower Body Strengthening for Balance
