Skip to Videos All | Hip Snacks | Shoulder Snacks | Foot + Balance Snacks | Hip Snacks, 18 Minute Hip Adduction Hip Snacks, 12 Minute Hip Flexion + Extension Hip Snacks, 20 Minute Hip Abduction Shoulder Snacks, 13 Minute Shoulder Flexion + Extension Shoulder Snacks, 21 Minute Shoulder Adduction Shoulder Snacks, 15 Minute Shoulder Abduction Foot + Balance Snacks, 5 Minute Single Leg Balance with Ball Foot + Balance Snacks, 15 Minute Lower Body Strengthening for Balance
