0
Skip to Content
The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
30 Day Beginner Challenge
Home
About
Techniques
Personalized Sessions
BOOK NOW
Kinstretch Mobility Training
Subscribe
Book a Class
BLOG
Login Account
SUBSCRIBE
The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
30 Day Beginner Challenge
Home
About
Techniques
Personalized Sessions
BOOK NOW
Kinstretch Mobility Training
Subscribe
Book a Class
BLOG
Login Account
SUBSCRIBE
Folder: Mobility Challenge
Back
30 Day Beginner Challenge
Home
About
Folder: Bodywork
Back
Techniques
Personalized Sessions
BOOK NOW
Folder: Mobility Classes
Back
Kinstretch Mobility Training
Subscribe
Book a Class
BLOG
Login Account
SUBSCRIBE

Sign up to view this video

Join Now
  • Lower Leg + Balance Snacks,
• 8/7/25

13 Minute Knee Internal/External Rotation

Previous

5 Minute Abduction/Adduction

Next

15 Minute Ankle Inversion/Eversion

You Might Also Like

Related Video Item Thumbnail 11 minute Pelvis Rotations + Hip Abduction
Related Video Item Thumbnail 12 Minute Hip Flexion + Extension
Related Video Item Thumbnail 3 Minute Shoulder Extension, ER, Flexion
Related Video Item Thumbnail 15 Minute Ankle Inversion/Eversion
Related Video Item Thumbnail 20 Minute Hip Abduction
Feeling stuck in the "Ice, Rest, Repeat" cycle? 😫 It's time to retire the old playbook. New research confirms the real culprit in persistent pain is often INFLAMMATION, not damage! It keeps your nerves on high alert. We don't fight infla
Feeling like your body is holding onto a grudge? 😉 That persistent ache is often just your nervous system stuck in "high alert." It's shouting, "Hey, I still feel unsafe in this movement!" RAPID NeuroFascial Reset helps us send
Ready to find the path out of pain? With over 20 years of experience as a massage therapist and 1500+ hours of advanced training, I have acquired a powerful, specialized toolkit—including RAPID Neuro Fascial Reset (NFR), Functional Range Rele
NEW NEWSLETTER ALERT! Get your movement fix. 👇 Grab my follow-along video: Movement Snacks for Desk Workers! Just 2-3 minutes hourly saves you from end-of-day stiffness. Local: Join the hip-focused Kinstretch class tomorrow at HIIT 30! More inside!
My toolbox just got an upgrade! 🛠️ I'm thrilled to announce I'm now offering Rapid NeuroFascial Reset (RAPID NFR) sessions. What is it? Think of it as hitting the reset button on your body's pain signals. It's a game-changer for chronic aches lik
I'm fresh off a two-week camping trip and wanted to share how my family and I stayed active. If you're looking for ways to add more movement to your own vacation, my newest blog post has some ideas that worked for us, along with extra suggestions. W
Tired of being a "desk potato"? 🥔 Your body's not thrilled about sitting all day, and the newest blog post explains why! Discover the profound reasons your body demands daily movement, from joint lubrication to brain boosts. We break down
Your foot health starts from the very first layer! 🦶 Check out how traditional socks act like tiny toe prisons, pulling my toes together and hindering natural movement. Then see the magic of toe socks, allowing my feet to truly remain foot-shape

Home About
Mobility Classes
1 on 1 Sessions Subscribe

1920 Thomes Ave, Suite 420 Cheyenne, Wyoming
307.421.7500