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The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
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The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
Mobility Challenges
30 Day Beginner Challenge
Home
About
Bodywork
Techniques
Personalized Sessions
BOOK NOW
Mobility Classes
Kinstretch Mobility Training
Subscribe
Book a Class
BLOG
Login Account
SUBSCRIBE
Folder: Mobility Challenges
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30 Day Beginner Challenge
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Folder: Bodywork
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Techniques
Personalized Sessions
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Folder: Mobility Classes
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Kinstretch Mobility Training
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  • Foot + Balance Snacks,
• 11/16/21

5 Minute Single Leg Balance with Ball

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15 Minute Shoulder Abduction

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15 Minute Lower Body Strengthening for Balance

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📢 Creaky Movers, remember our chat about balance last week? We talked about why it's so vital. This week, we're diving deep into the HOW! 👣

It's time to build your anti-wobble fortress from the ground up! This new blog post breaks down exactly how
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You can do all the CARs in the world, but are you fueling your body right? 🤔 

My latest blog post dives into the crucial link between nutrition and joint mobility! 

Think of your body as a fancy machine – you can't run it on sludge and expec

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