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Mobility Challenges

30 Day Beginner Challenge

Personalized Sessions

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Mobility Classes

Kinstretch Mobility Training

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30 Day Beginner Challenge

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Folder: Mobility Classes

Kinstretch Mobility Training

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CREAKY MOVES

CREAKY MOVES

Welcome to Creaky Moves: Where Silence is Overrated

Monica Taylor-Lee 5/1/25 Monica Taylor-Lee 5/1/25

Welcome to Creaky Moves: Where Silence is Overrated

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Hey everyone! 👋

I invite you to check out Creaky Moves, my new blog where we can all laugh (and maybe groan a little) about the joys of less-than-perfect joint mobility.

I'm Monica, and let me tell you, my joints have a very active soundscape.

I sent this out to my waitlist and still have a few openings coming up!

Go to https://TheLABWY.as.me/bodywork to book!

And if you'd like to be added to my waitlist, text JOIN to 833-675-8056
Hope to see you soon!

We are less than 2 weeks in to our 30 Day Online Joint Mobility Challenge for Beginners and here is a great testimonial from a guy participating in the challenge.

If you put in the effort, this stuff really, truly works!

Remember, it took years f

Drumroll, please! 🥁 Our 30-Day Online Joint Mobility Challenge kicks off TODAY! 🏃&zwj;♀️🏃&zwj;♂️

Don’t miss out on this life-changing opportunity to unlock your body’s full potential.

You have until 11:59 PM Mountain Time today to si

It's Here! The Challenge Begins TOMORROW!

The wait is over!

The 30-Day Online Joint Mobility Challenge for Beginners officially starts TOMORROW!

Get ready to strengthen, control and improve your range of motion. Let's move with intention and fe

The Excitement is Building!

Just 2️⃣ days left until we embark on the 30-Day Online Joint Mobility Challenge for Beginners!

Share this post with your friends and family and invite them to join us for a month of movement magic! https://www.thelabw

3️⃣ Days Until We Get Moving! &zwj;♀️

Are you ready to unleash your body's potential? The 30-Day Online Joint Mobility Challenge for Beginners starts in just 3 days!

Learn more @ https://www.thelabwy.com/30-day-beginner-challenge

Join us for a

Ever feel like you signed up for a stretching class, but got so much more? 😉

That's the magic of Kinstretch (Kinetic (ACTIVE) Stretching)! It's a science-based and clinically-tested program that combines movement with intentional muscle activation

This Chinese proverb perfectly encapsulates the journey of improving joint mobility. 🌱

It's about consistent action, not about how fast you get there.

Celebrate small victories and remember that every movement, no matter how small, brings you cl

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