Sign up to view this video Join Now Shoulder Snacks, • 7/16/25 13 Minute Shoulder IR/ER Previous 8 Minute Balance Practice with SoleMate + Hacky Next 3 Minute Shoulder Extension, ER, Flexion You Might Also Like 3 Minute Shoulder Extension, ER, Flexion 15 Minute Lower Body Strengthening for Balance 16 minute flexion + extension 13 Minute Shoulder Flexion + Extension 5 Minute Abduction/Adduction
Sign up to view this video Join Now Shoulder Snacks, • 7/16/25 13 Minute Shoulder IR/ER Previous 8 Minute Balance Practice with SoleMate + Hacky Next 3 Minute Shoulder Extension, ER, Flexion You Might Also Like 3 Minute Shoulder Extension, ER, Flexion 15 Minute Lower Body Strengthening for Balance 16 minute flexion + extension 13 Minute Shoulder Flexion + Extension 5 Minute Abduction/Adduction
