Sign up to view this video Join Now Shoulder Snacks, • 10/16/25 13 Minute Shoulder Flexion/Extension Next 5 Minute Abduction/Adduction You Might Also Like 21 Minute Shoulder Adduction 8 Minute Hip Flexion/Extension 11 minute Pelvis Rotations + Hip Abduction 8 Minute Balance Practice with SoleMate + Hacky 13 Minute Shoulder IR/ER
Sign up to view this video Join Now Shoulder Snacks, • 10/16/25 13 Minute Shoulder Flexion/Extension Next 5 Minute Abduction/Adduction You Might Also Like 21 Minute Shoulder Adduction 8 Minute Hip Flexion/Extension 11 minute Pelvis Rotations + Hip Abduction 8 Minute Balance Practice with SoleMate + Hacky 13 Minute Shoulder IR/ER
