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The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
30 Day Beginner Challenge
Home
About
Techniques
Personalized Sessions
BOOK NOW
Kinstretch Mobility Training
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Book a Class
BLOG
Login Account
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Folder: Mobility Challenge
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30 Day Beginner Challenge
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Folder: Bodywork
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Techniques
Personalized Sessions
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Kinstretch Mobility Training
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  • Lower Leg + Balance Snacks,
• 8/7/25

15 Minute Ankle Inversion/Eversion

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13 Minute Knee Internal/External Rotation

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10 Minute Hip ER/IR on wall

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