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The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
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The LAB: Advanced Bodywork + Mobility Training
The LAB: Advanced Bodywork + Mobility Training
Mobility Challenges
30 Day Beginner Challenge
Home
About
Bodywork
Techniques
Personalized Sessions
BOOK NOW
Mobility Classes
Kinstretch Mobility Training
Subscribe
Book a Class
BLOG
Login Account
SUBSCRIBE
Folder: Mobility Challenges
Back
30 Day Beginner Challenge
Home
About
Folder: Bodywork
Back
Techniques
Personalized Sessions
BOOK NOW
Folder: Mobility Classes
Back
Kinstretch Mobility Training
Subscribe
Book a Class
BLOG
Login Account
SUBSCRIBE
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  • Hip Snacks |
  • Shoulder Snacks |
  • Foot + Balance Snacks |
    • Foot + Balance Snacks,

    15 Minute Lower Body Strengthening for Balance

    • Foot + Balance Snacks,

    5 Minute Single Leg Balance with Ball

📢 Creaky Movers, remember our chat about balance last week? We talked about why it's so vital. This week, we're diving deep into the HOW! 👣 It's time to build your anti-wobble fortress from the ground up! This new blog post breaks down exactly how
Feeling wobbly? 😬 You're not alone! Falls are a serious issue, especially as we age, but the good news is: you CAN train your balance! Did you know your *toes* are key to staying upright? 🤯 My new blog post dives into the surprising stats, the
You can do all the CARs in the world, but are you fueling your body right? 🤔 My latest blog post dives into the crucial link between nutrition and joint mobility! Think of your body as a fancy machine – you can't run it on sludge and expec

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1920 Thomes Ave, Suite 420 Cheyenne, Wyoming
307.421.7500