Sign up to view this video Join Now Shoulder Snacks, • 7/16/25 13 Minute Shoulder IR/ER Previous 13 Minute Shoulder Flexion/Extension Next 3 Minute Shoulder Extension, ER, Flexion You Might Also Like 15 Minute Ankle Inversion/Eversion 5 Minute Abduction/Adduction 11 minute Pelvis Rotations + Hip Abduction 12 Minute Hip External Rotation on Wall 8 Minute Balance Practice with SoleMate + Hacky
Sign up to view this video Join Now Shoulder Snacks, • 7/16/25 13 Minute Shoulder IR/ER Previous 13 Minute Shoulder Flexion/Extension Next 3 Minute Shoulder Extension, ER, Flexion You Might Also Like 15 Minute Ankle Inversion/Eversion 5 Minute Abduction/Adduction 11 minute Pelvis Rotations + Hip Abduction 12 Minute Hip External Rotation on Wall 8 Minute Balance Practice with SoleMate + Hacky
