Sign up to view this video Join Now Shoulder Snacks, • 7/16/25 3 Minute Shoulder Extension, ER, Flexion Previous 13 Minute Shoulder IR/ER Next 16 minute flexion + extension You Might Also Like 13 Minute Shoulder Flexion + Extension 21 Minute Shoulder Adduction 12 Minute Hip External Rotation on Wall 16 minute flexion + extension 11 Minute Hip Flexion / Extension
Sign up to view this video Join Now Shoulder Snacks, • 7/16/25 3 Minute Shoulder Extension, ER, Flexion Previous 13 Minute Shoulder IR/ER Next 16 minute flexion + extension You Might Also Like 13 Minute Shoulder Flexion + Extension 21 Minute Shoulder Adduction 12 Minute Hip External Rotation on Wall 16 minute flexion + extension 11 Minute Hip Flexion / Extension
