Over the last 20+ years, my goal has always been to provide the best possible care to my clients. To do that effectively, I believe in continuous evolution—constantly adding advanced tools to my toolkit so I can better serve the bodies walking through my door.

Over the last few years, my practice has changed significantly. Between becoming a Certified Level 2 Kinstretch Coach, a Functional Foot Specialist, and completing advanced training as a RAPID NeuroFascial Reset Specialist, the way I look at movement, pain, and performance has completely changed.

Because of this, The LAB is officially moving toward a more specialized, results-driven model that focuses on pain reduction, joint mobility, and functional movement. Both my education and my hands-on experience have shown that more significant, lasting changes can be achieved in shorter, high-intensity, and more focused "work" sessions.

1. FOR MY CURRENT CLIENTS: The Biggest Change is Time, Not the Treatment

For my existing regular clients, the only major change you will experience starting in January 2027 is the length of your sessions. The traditional 60 and 90-minute time blocks will be retired. Please note: Your recurring appointments for the rest of 2026 are completely unaffected by this change.

The hands-on work itself does not have to change. If you love the current treatment you receive, we will keep doing exactly that—just wrapped into the new time frames. However, you always have the option to switch things up! You can let me know at the start of any session if you want to try a different technique, or we can stick to your usual routine.

👉 Action Item: If you haven't done so already, please let me know whether you prefer the 45-minute or 75-minute format for your recurring 2027 appointments by completing this quick 2027 PLANNING SURVEY

2. New Scheduling Policies (Effective Immediately)

To ensure regular clients are prioritized while still accommodating acute injuries and flare-ups, the following policies are now in effect:

No NEW Recurring Appointments: I am no longer accepting new clients for regular, recurring appointments. (If you are an existing regular client, this does not apply to you—your spots are secure).
The 1-Week Booking Window: To help anyone who needs immediate, short-term care, any unbooked openings on my calendar will now only appear in the online portal one week in advance.
Booking Sessions: New clients can book into these one-week windows as availability allows. Regular clients are also welcome to grab these short-notice openings if they ever need an extra tune-up between standing appointments.
Cancellation Conversions: For the remainder of 2026, if a regular 60 or 90-minute spot opens up due to a cancellation, it will automatically convert into the new 15/30/45-minute formats on the live schedule for anyone looking to fill it.
Exclusive Access to 75-Minute Slots: Going forward, only legacy clients will have the option to reserve 75-minute sessions for recurring appointments (these must be booked directly through me, as you will not see them as an option online). All extra sessions for current clients, and all standard sessions for new clients, will be limited to 15, 30 or 45 minutes.

The LAB: Updated Service & Class Menu

My updated service list is now live on the online booking platform. For your reference, here is the new lineup:

New Client Offerings

Initial Assessment & Treatment

45 minutes @ $125
Your first session begins with a thorough history and targeted movement assessments to understand exactly how your body is navigating space. From there, we’ll dive into focused therapy to address nervous system and fascial restrictions. You’ll leave not only feeling the difference, but understanding the why behind it and the plan for your path forward.

Functional Foot Assessment & Treatment

45 minutes @ $125
Your feet are your only contact point with the earth, yet they are often the most neglected part of the body. As a TFC PRO through The Foot Collective, I help you restore the natural strength and function of your feet to unlock better movement through your entire kinetic chain. In this first session, we will dive into a functional foot assessment, hands-on education, targeted treatment, and actionable homework to start Growing Your Roots.

Returning Client Offerings

(These are for anyone who has ever been in for a treatment)

15-Minute RAPID Reset

15 minutes @ $45
Experience the ultimate nervous system reboot. This protocol is designed to calm the nervous system, leaving you feeling relaxed, rejuvenated, and eager to experience a full session. Great as a standalone treatment or as an intro to the RAPID NFR technique. (For targeted treatment on a specific area of pain, please select a 30 or 45-minute session).

30 or 45-Minute RAPID NeuroFascial Reset (RAPID NFR)

30 minutes @ $85 | 45 minutes @ $125
A targeted therapy that "resets" the nervous system to relieve chronic pain. Instead of focusing on muscle relaxation like traditional massage, it uses precise pressure and client movement to release tension in the fascia and improve communication between the brain and body. Note: The treatment may feel intense—this is a sign that your nervous system is actively responding to the work.

30 or 45-Minute CranioSacral Therapy (CST)

30 minutes @ $85 | 45 minutes @ $125
A gentle, hands-on method of evaluating and enhancing the function of the craniosacral system—comprised of the membranes and fluid that surround and protect the brain and spinal cord. CST bolsters the body's resistance to disease and is highly effective for a wide range of medical problems associated with pain and dysfunction.

Functional Foot Follow-Up Treatment

30 minutes @ $85
A focused follow-up session for returning clients to progress their foot mobility, review homework, and continue structural gait adjustments to keep your foundation strong.

🏋️ Classes at The LAB

Kinstretch Group Joint Mobility Class

45 minutes @ $15/Class (Punchcards and Online Memberships available)
Join me in person for Kinstretch Joint Mobility Training every Tuesday, Wednesday, and Thursday at 12:15 PM at The LAB (1920 Thomes Ave, Suite 420). Each session is blocked for 45 minutes, which includes approximately 30 minutes of active coaching and movement.
👉 CLICK HERE TO LEARN MORE ABOUT JOINT MOBILITY CLASSES

Grow Your Roots 4-Week Series (Begins Sept 14!)

6 hours in-person + lifetime online access @ $200
Pain in the knees, hips, and low back often starts at the ground level. If your feet aren't functioning correctly, the rest of your body has to compensate. Consider this dedicated 4-week journey the ultimate jumpstart for your feet. True transformation takes time, and while this series won't "fix" everything overnight, it will give you the tools, habits, and foundation to support a lifetime of healthy, pain-free movement.
👉 CLICK HERE TO LEARN MORE ABOUT THE GROW YOUR ROOTS SERIES

Check out the specialized techniques we can incorporate into your sessions to help restore your mobility and relieve pain. If these sound like exactly what your body needs, I'd love to help. Take a look at my newly opened appointments and secure your spot today!

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