Rapid NeuroFascial Reset (RAPID NFR) is a type of manual therapy that focuses on the nervous system and fascia (the connective tissue throughout the body) to address pain and movement limitations. Unlike traditional massage, which primarily focuses on muscle relaxation, RAPID NFR aims to "reset" the nervous system's hypersensitive response to pain and tension.
Key Characteristics
Neurologically based: It addresses the central nervous system's role in pain perception, not just the physical tissue.
Active and movement-based: The client actively participates in the treatment by performing specific movements, which is a key part of the "reset" process.
Fast-acting: As the name suggests, sessions are often short (typically 15-30 minutes per area of concern) and many people report noticeable results after just one or a few treatments.
Fully clothed: Treatments are typically performed with the client wearing comfortable clothing that allows for movement, as no lotions or oils are used.
While the treatment may be uncomfortable during the active movement phase, this is generally seen as a sign that the nervous system is being stimulated to restore normal function. After the session, some soreness may be felt, but it's often followed by significant and lasting relief.
The core idea behind RAPID NFR is that chronic pain and restricted movement are often a result of the nervous system becoming overly protective. When an injury or repetitive strain occurs, the nervous system can go into a "lockdown" mode, creating a cycle of pain, muscle tightness, and limited range of motion.
A RAPID NFR session involves a practitioner using their hands to apply precise, directed pressure to a hypersensitive or restricted area while the client performs a specific movement. This combination of pressure and movement is designed to:
Stimulate the nervous system: The pressure and movement signal the nervous system to "re-evaluate" the area.
Release fascial restrictions: The process helps to break up adhesions in the soft tissues, allowing them to move more freely.
Decrease pain signals: By "resetting" the nervous system's response, the treatment can reduce the perception of pain.
Improve blood flow: The technique can increase blood flow to the area, which helps flush out inflammatory byproducts and promotes healing.