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Mobility Challenge

30 Day Beginner Challenge

Personalized Sessions

BOOK NOW

Mobility Classes

Kinstretch Mobility Training

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Folder: Mobility Challenge

30 Day Beginner Challenge

Folder: Bodywork

Personalized Sessions

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Folder: Mobility Classes

Kinstretch Mobility Training

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Feeling like your body is holding onto a grudge? 😉

That persistent ache is often just your nervous system stuck in "high alert." It's shouting, "Hey, I still feel unsafe in this movement!"

RAPID NeuroFascial Reset helps us send

Ready to find the path out of pain?

With over 20 years of experience as a massage therapist and 1500+ hours of advanced training, I have acquired a powerful, specialized toolkit—including RAPID Neuro Fascial Reset (NFR), Functional Range Rele

NEW NEWSLETTER ALERT! Get your movement fix. 👇
Grab my follow-along video: Movement Snacks for Desk Workers! Just 2-3 minutes hourly saves you from end-of-day stiffness.
Local: Join the hip-focused Kinstretch class tomorrow at HIIT 30!
More inside!

My toolbox just got an upgrade! 🛠️

I'm thrilled to announce I'm now offering Rapid NeuroFascial Reset (RAPID NFR) sessions.

What is it? Think of it as hitting the reset button on your body's pain signals. It's a game-changer for chronic aches lik

I'm fresh off a two-week camping trip and wanted to share how my family and I stayed active. If you're looking for ways to add more movement to your own vacation, my newest blog post has some ideas that worked for us, along with extra suggestions.

W

Tired of being a "desk potato"? 🥔 Your body's not thrilled about sitting all day, and the newest blog post explains why!

Discover the profound reasons your body demands daily movement, from joint lubrication to brain boosts. We break down

Your foot health starts from the very first layer! 🦶

Check out how traditional socks act like tiny toe prisons, pulling my toes together and hindering natural movement.

Then see the magic of toe socks, allowing my feet to truly remain foot-shape

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1920 Thomes Ave, Suite 420 Cheyenne, Wyoming
307.421.7500